Stress Center Peer Support

Hi everyone..

I am new to this. I just recently found out that I have anxiety/panic attacks. I have had it for less than a year but lately it is getting worse and more frequent. My doctor referred me to see someone but because I don't have the greatest insurance I would have to pay a big portion which I can't afford. I spoke to my cousin who so happens to be a psychologist (but does not specialize in this) and he actually bought me the set. He said that his college friend used it and basically changed his life. To be honest, I am a little skeptical but very hopeful that this works. My entire life is run by crazy, worried and over analyzed thoughts. It is so hard for me to even relax at times. But so far, I love the audio because it helped me to realize that there are others like me. We may all not have it to the same degree, but it helps put my mind at ease a little.

I hope the best for each and every one of you.

Having a positive attitude and expectation can be the difference between getting better or not! Take the necessary measures to ensure that you are making progress! You are not alone!

pauly j

Thanks Pauly J.. That really means a lot.

How are you doing these days? Paislee