Stress Center Peer Support

First, is it OK that I did session 1 in 4 days instead of the scheduled 7 days or should I do it exactly as suggested? I'm just really hopeful about this program helping me, so I do it everyday!!
And,I listened to the "I Will Be There For You" CD and it freaked me out!! My son and I are in the middle of a bad moment in our relationship and his disgust with me breaks my heart! The problem is, he's not supportive and he doesn't get what I'm going through. He thinks I should get over it and get on with it!!
I recently wrote him a long letter trying to explain what I was going through, it only made him madder! I'm afraid if I let him hear the CD, instead of understanding me, it will only confirm his right to be mad at me. Does that make since?
Any suggestions??

hi siddalee, the reason why they say to do the program for the seven days is so you have time to sink in all the knowledge they are telling you. If you go to fast they are afraid of you not getting the best out of what you are learning. If you think that you are not having an issue with doing it for the 4 days instead of 7, I'd say keep on keepin on with what you like!
Now, how old is your son? Because I have a similar issue with my father not understanding what I am going through, and I work with him 5 days a week for his business, and I am with him for all 6-8 hours of the time during those days. He tells me that its all in my head and that I should just look past it and I'm doing it to myself. Of course I am doing it to myself, its been going on for 14 years now! So, I obviously have an issue with this that is so bad that I need help and thats why I started the program! He is just very old school and stubborn and hes older and thinks he knows it all because he has been around longer then I have. I do my best to keep him from putting me down about it.
Now, your son also does not know the full view of what you are going through because he is not you nor I and you should also understand this and not let your son get the best of you with his anger towards you. Do your best to let him know what you are going through like you have and if he still doesn't take to it then so be it. You need to do for you and get better, do not let him get in your way! god bless!

Brett