Stress Center Peer Support

Hi- i am new to the forum, but have completed the program in the past with great results. I had been panic attack free for about 7 years until about a month ago when I had a panic attack! NOW i cant seem to bounce back again. feeling anxious almost all day. on paxil for 11 years with great results. any suggestions on how to get myself back after having a single panic attack! its so frustrating now because ive been doing so good for sooooo long, and now i feel like its back and im not gonna get rid of it!

You did it before, you can do it again!!! Maybe if you refer back to part of the program, or even do it again, if it worked for you in the past....

I quess even with this program, you are fighting this your whole life, It sounds like you have to continue to refresh yourself with the prgram even after it helps. I jut got my program bounching around reading, I quess I am looking for people to say I am as bad as you and I got my live back.