Stress Center Peer Support

I have had anxiety since I could remember but could control it somewhat. About 3 years ago though i started to get really bad thoughts and racing heart, headaches,tension, strange pains, and couldnt breath, and just fear. It got so bad that i wouldnt leave my room. Well i got on meds and it all went away. but now that im off the meds the symptoms are coming back. So i got this program. I need help and Im praying this works.

Welcome, controlfreak! Glad you are here!

same thing with me, but instead I need my family and people around, I can't stay in my room or alone. Yaa its hard to cope with these kinds of things, its the worst feeling in the world.