Stress Center Peer Support

So I got the program last week...Today I am diving into it with high hope. I have suffered from panic and anxiety for many years. I am ready to face it....!

I also started the program last week. I have been anxious all my life. I always wanted to finish things ahead of the time, be perfectionist and be in control all the time. I never trusted anyone's work till I do it myself. I was irritable and have mood swings. I thought too high of myself. I thought that this is all good and there is nothing wrong with this behaviour. But for last three years or more, I started having problems with fatigue, focus, concentration and muscle tension in my head. I talked to therapist and I was diagnosed with dysthymia(anxiety with little depression). I am also taking a little dose of antidepressant. I am hoping that med along with this program can help me to get rid of the symptoms and be a person I dream of(confident, humble, high self esteem, calm & very happy inside)

Believe me when I say you will see results very very soon. I am at week 9ish I say this because I have listend to all the cds and wow what an insight can't wait to move on but I have to work on assertiveness and guilt alot more, but just know you will find very soon that it will start working for you. I have pd to have a coach call me once a week and it helps too very very much

thank you for sharing