Stress Center Peer Support

Hey everyone,

Started Session 1 two days ago. Still not sure how to feel about the whole program. I mean I love hearing the testimonials and they are encouraging, but I just don't ever see me getting to that point. I mean, I've never been good at writing down my thoughts and soul searching, etc. whether through a psychologist, cognitive behavioral therapy, or whatever else. I'm not a stupid person, but I am one of little words. Not a huge talker, therefore how can I just splash down thought after thought about how I feel in the workbook. But I will get through the program, I just want to benefit as much as possible from it and not miss out on some of it. I have to get my life back together! Any advice would be greatly appreciated!!

I look at it this way.... what I have been doing is not working, so trying something new will definately get different results. All this feels wierd to me, but it should. I struggled starting the journal, but I might just end up benefiting from it, it will not hurt, thats for sure

Hello bamaguy17,
I just started a week ago ... I have given it the best I 'can' ...
I, too, have been working with a therapist for over 6 years ... I'm a little tired of going nowhere with that!
I feel strong enough to move on to Session 2 at this time and I will ...
Thank you for your opinion ...