Stress Center Peer Support

It seems like I feel spacey ALL the time..and it bothers me. I feel like I'm gonna go crazy, or I'm dreaming. I know I'm just telling myself these things, but how can I NOT feel spacey? I can't stand it!

I think this comes from the anxiety. I to feel like this often. I am learning to recognize it and tell myself it's ok - it's just anxiety etc. also try to key into what you are thinking of when that feeling begins - maybe there is something triggering it? I beleive as Dr. Phil said in one of the CD's it's a defense mechanism.

Hey Katie I know the feeling and I hate it to feels like my head is going to cave in the only thing that helps me is being occupied by something, anything but it does'nt get rid of those feelings. I don't feel like this constantly but when I do I tell myself it's just anxiety it will go away, sometimes it works some times it does'nt but just keep telling yourself you'll feel better and hopefully it works for you. I hope this gave you one answer you can use. Good Luck. P.S. thank you Mystika for your response to my first post I can't find where I was . Thank You Raul

Raul - you are most welcome It can take a while to get use to the way they have this set up. Hope all is going good for you!!!