Stress Center Peer Support

Does anyone ever feel like a panic attack is coming on but then it just sits there forever and you feel like you are going to go crazy???

i have panic attacks that come in what i call waves one will come and leave and another will come a few minutes later try to stay calm and breath realize what it is and try not to be afraid i walk to try to relieve mine and it helps

Hi Rosaslie,

My longest one lasted over 24 hours. Then settled down a bit and came back again. I wasn't on any meds at that time for anxiety and panic attacks and in fact didn't know what was going on. It scared the you know what out of me and family members. I asked them to take me to a mental hospital ...it just felt like i had lost my grip all together..now I know and can control them without meds since I started this program.

I wish you that same peace.

God Bless, Relax, and Breathe Deeply.