Stress Center Peer Support

After listening to the Chapter 1 audio tape, I realized besides severe panic attacks, I probably suffer from low self esteem and depression.

Well, I am glad this realization came in the first chapter. At first I was... ofcourse "depressed" by these feelings. I thought I was a strong independent female, but after an hour or so, I thought "so what". If I can admit I have a problem with panic attacks and am now willing to get help, now is a good time to deal with ALL the associating "problems".

I can't wait to move on to Chapter 2.

Hi Seahorse, it sounds like you have a really good attitude. I like "bring it on"! I've noticed with me that when I have a positive attitude things seem to just go better. But those moments are fleeting. I'm usually depressed and feel hopeless.

I've only had about 15 panic attacks in the last 20 years, thank goodness, and they were always at work and in the grocery store. And once at a big concert. Being in public seems to cause the panic attacks.

Anyway, I just started the first DVD and it made me feel a little more hopeful. Anyway, good luck and keep up the good attitude ! :p