Stress Center Peer Support

I was watching something on TV today about all these people dying from drinking punch that had cyanide in it. It was called Johanesburg or something. It startled me tremendously, and i got anxious..but I just reminded myself that if I was a bad person I wouldnt be affected, and I was affected alot..and that gives me so much relief. I got anxious becasue it made me think about my niece, I felt like crying, but I just used my skills that this program taught me and im dealing with it better. Anybody else feel this way? That the obssesive thoughts actually might be a good thing because it shows how caring and concerned we are for ourselves and others? I do.

Hello!Yes I agree.We are very sensitive people.That's a good thing.