Posted: Mon Sep 22, 2008 6:14 pm
I am new to the forum. I am on a different lesson 4 program, but I am reviewing back because I didn't keep at it. I hope to relisten to remind me of what the other lessons were about. This program does help. It makes you think of things in perspective.
I have problems with feeling like I have to do things (rushed), I have times when I feel depressed because I don't have activities probably, I overthink things too much, I am indecisive, I have control, and anger problems sometimes. These issues vary by days.
I have one thing I notice bother me too much. I get irritable at people and what they do. I get irritated if they don't respond to my e-mails. I get irritated at something they do that I don't feel comfortable with, but it's part of what they have or can do to carry out things--probably have a problem saying "no" when I can such as there are paper works that say that I can deny signing that paper. It's just extra crap that they ask for, which in reality isn't gonna do anything wrong. I guess it's just the habit of saying yes. I just feel irritated by it.
I get annoyed when people don't respond to me or answer my questions in a timely manner. I can't seem to let go of certain things or people that I could afford not to hear back from them. They are not friends that I am e-mailing. I just don't want to give out details, but you get the idea hopefully.
I wonder why I feel like I need an answer or things done in a timely manner. I lose being assertive instead of aggressive when dealing with people that sometimes I feel like if I am going crazy by being this way.
I don't like that things bother me.
I have problems with feeling like I have to do things (rushed), I have times when I feel depressed because I don't have activities probably, I overthink things too much, I am indecisive, I have control, and anger problems sometimes. These issues vary by days.
I have one thing I notice bother me too much. I get irritable at people and what they do. I get irritated if they don't respond to my e-mails. I get irritated at something they do that I don't feel comfortable with, but it's part of what they have or can do to carry out things--probably have a problem saying "no" when I can such as there are paper works that say that I can deny signing that paper. It's just extra crap that they ask for, which in reality isn't gonna do anything wrong. I guess it's just the habit of saying yes. I just feel irritated by it.
I get annoyed when people don't respond to me or answer my questions in a timely manner. I can't seem to let go of certain things or people that I could afford not to hear back from them. They are not friends that I am e-mailing. I just don't want to give out details, but you get the idea hopefully.
I wonder why I feel like I need an answer or things done in a timely manner. I lose being assertive instead of aggressive when dealing with people that sometimes I feel like if I am going crazy by being this way.
I don't like that things bother me.