Stress Center Peer Support

I only go to town at night. Not as many people. How do I get over the fear of going to town in the daytime?

This program does cover these types of fears. Be patient and you'll get to it in one of the lessons. The fear is only in the imagination and you will learn how to fight. Did you try to stay busy during the day to occupy your mind?

Think through what is really bothering you about day versus night: During the daytime, the sun is illuminating everything and there are more people out and about. At night things are less defined across the landscape and there are fewer people. The nighttime blankets everything and there is a sense of security in that perhaps? Less sensory bombardment leads to less anxiety maybe? And fewer people means less chaos or interference to you?