Posted: Sat Jun 13, 2009 12:18 pm
I got the program on Thursday (afternoon). I read the information, did the relaxation tape & started a journal. I spent 4 hours Friday (while working) listening to nothing but Session 1 (over & over). I also did the relaxation tape twice. I've been having to take my anxiety medication every day (most of the time twice a day) and I havent taken it since Friday morning (this is Saturday afternoon). This is a huge deal for me!!! Is this really working already??? Lord, I hope so!!!!! I cant wait to start Session 2!!