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Posted: Mon Dec 24, 2007 4:08 am
by TAHOEDAD
Are you supposed to listen to the entire three-session tape, or just one 15 minute session.
The 15 minute session seems very rushed and fast paced; anyone else agree?
Posted: Mon Dec 24, 2007 4:19 am
by cream cheese
I listen to just one fifteen minute session. I don't feel that the tape is really rushed. I find that if I'm having a hard time concentrating I just focus on my deep breathing. If you need to listen to more than one session, do it! There's no harm in that.
Good luck.
Posted: Tue Dec 25, 2007 3:21 am
by Guest
Thanks. I am so new to this that I will follow your advice and focus on the breathing...
Posted: Tue Dec 25, 2007 3:44 am
by Guest
tahoe....yes I agree with you I much prefer the relaxation tape that came in the original box set.
It used to be that you could purchase this tape seperate from StressCenter. I am not sure if this is still available. But I would look into it if I were you I think you will find the original cassette version much better.
I know I do.
Good luck Dodger
Posted: Tue Dec 25, 2007 2:47 pm
by Guest
I must have to original cassette. It only has one 15 minute on each side. Is there something different then that?
Posted: Mon Dec 31, 2007 2:43 am
by Guest
What is the difference between the original version and the one that comes in the box set?