Stress Center Peer Support

I had been on Clexa for 2 years. Last year I disided to ween off my meds and see how I would do with out them. I am now wondering if that was such a good plan. Since weening off I feel like the Anxiety never goes away. I feel like I am afraid of my own shadow, I'm afraid to go out and do the things I use to love doing because I don't want to have another Panic attack (which to me feels like a heart attack and being over weight is something I worry about all the time) I think I am starting to drive my friends nuts with my constent insicurity, and worry. I use to be so confident and now there are times when I don't even want to go to sleep at night because I'm affraid I won't wake up. It makes my want to cry. Did I do the right thing going off my meds? Is there hope for me to beet this . Please help.
Christina

Dear christina,
Have you worked through program? You may need to go to your doctor to talk about the way you have been feeling. I have worked through program and did well for a short time but I believe I may have to go back on meds. The things I learned really helped me but something is just not right. Let me know how things go.

christina I think it's time to get some help and go to the doctor. It's ok to take medication...and you're not any weaker for taking them..."change your thoughts, change your life"