I didn't mean to come off overly dramatic but in my case I really believe it did save my life... Know that won't be the case for everyone but hope a few people I turn onto the TEA forms will have similar resultsegriff wrote:I can't go as far as saying that book saved my life, but it certainly made my life 100 times better than it was before I dedicated myself to using the TEA forms and the Counter exercise in it. For anyone who is willing to put some time and a little effort into getting themselves better I would second this recommendtaion.http://www.tao3.comJR5 wrote:[quote="egriff Excellent points and they all apply to me too. Don't know where I would be without CBT and the TEA forms which enabled me to fix the way I process everything in my head. I hate to sound overly dramatic but the book by Sam Obitz probably saved my life.
PB2704- I've said it before and I'll say it again... If I can get off meds anyone can
It takes some effort learning to counter your thoughts in the TEA forms and staying with them after you start feeling better but it really can happen for you [/quote]
Great advice as usual Egriff Sorry I have been away for so long... But I'm back now