Stress Center Peer Support

Hi i'm Tristan Gorsline, and i am in the second session of this program it has taught me alot of good coping skills, and i have learned more though a book called beyond negative thinking, today was a tough day but i just had to face the anxiety and it went away it can be one of the hardest things to do, but once your through it you gain confadence for future panic attacks, so if you are feeling down like this program wont work keep your head up and keep trying. You will overcome it that is the beauty of this program. God is great he led me to this program, and i could never thank him enough, God bless and don't give up sincerely Tristan

thanks for the encouragment!