Have you been doing the relaxation exercises?
I found it very hard to practice the 6 steps from lesson two when my body was so activated but it always helped a lot when I did. I had to learn to sit with the adrenaline, re-label it and be comfortable in the uncomfortable. Again, very hard to do but a priceless space of learning to not fearing the fear.
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
Hang in there. We are cheering you on.
Coach Chris