Stress Center Peer Support

I havent had panic attacks in years and then all of the sudden BAM they are back, for the last 3 days ive been a mess. Now the thing im wondering is have any of you that take xanax or valium have it ever not work. I used to take xanax and it worked wonders for me and now it wont work. I have taken 2 already and nothing, i still feel like crap. Please help, how do i know when its something other than anxiety?

Hey have you tried going outside for nice exercise, walk, to the guym,
swim play ( distractyourself?)

tried listing to very good POSITVE THINKING TAPES?

I have tried going outside and it doesnt last to long. I did the program years ago and then gave it away when i thought i didnt need it anymore. Im thinking about ordering it again but cannot find the price, why are they hiding it from us? Do you know how much it is.