Stress Center Peer Support

Wow that sounds really good. I googles it and kept finding things on 'green tea'. Thanks I appreciate it.

Do you know what it stands for?

I see your question was already answered but wanted to say hi and nice to meet you

Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used www.tao3.com
Good luck!

Happy Fourth of July weekend everyone!
Hope you are all doing well and curious how things are going for you in particular Ashley?
I'm doing great

Ashley are you still around? How's it going?

JR5 wrote:Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used http://www.tao3.com
Good luck!

Excellent advice and I hope you come back AshleyZ. Let me know if I can be of any support?

lilchrissy wrote:

JR5 wrote:Welcome ashleyZ
I highly recommend CBT and the TEA forms if you want to get off meds.
TEA stands for Thought Error Analysis this week is what I used http://www.tao3.com
Good luck!

Excellent advice and I hope you come back AshleyZ. Let me know if I can be of any support?

Since you already seconded JR5's advice I'll third it. I still use the TEA forms and they still help me keep my anxiety away!

Thanks for the third Egriff. Happy Holidays!

You are welcome. I hope everyone is of to a great start on their new year... And still sticking with their CBT/TEA forms