Stress Center Peer Support

I just started session one. I'm finding it easier to relax, but it is a day by day struggle. I have to realy stop what I am doing and think about how to relax when I feel anxious

Hi and Welcome! It is an effort in the beginning. The good thing is that as the week's go by, it does become second nature. Hang in there.

Welcome to the Peer Group. I am also new, having just started session 1. I, too, have trouble with anxiety and haven't come up with anything to stop it. I am anxious a good part of the time and find that I only feel better for the morning when I get up. I take Serax but it really doesn't help other than be a sleep aid. I am anxious over everything and even have anxiety over posting on this site and doing the program itself. I am hoping that I will develop better tools as I go through the program. I have meditation music that I listen to and often that helps a bit. I think that listening to the relaxation session daily will be of help to both of us.