Stress Center Peer Support

Hi all,
I started the StressCenter.com in December of 2007.
It has been a rough road. the program is helping me. I am off anti-depressants and I take clonazapem only at night to help me sleep.

I am still anxious but doing alot better.
I used to be on lexapro and it made me feel so flat and I felt like an un-dimensional person. I can cry now at happy and sad moments. I feel more myself.
anyone else have good news about this program? and/or about using meds to help you? and/or maybe getting off meds and feeling better?
it's good to hear success stories.
Inner peace to all,
Mary

I too would like to hear success stories (-:

Hi, I am on session 4 and I start session 5 tomorrow. This program has helped me so much. Last night I was able to fall asleep without taking a 0.5 xanax. Now, I did wake up at 3:30 am. but, I knew it was anxiety doing it. I did break down and take a 0.25 xanax, just broke my 0.5 in half. This is a huge success for me. Guess it's just baby steps. But I have been taking xanax for 10 months and I hate meds. So this is the beginning of getting off of xanax for good. it feels good. I know the program is the foundation that I have needed to kick anxiety for good. Hope this is the kind of story you were lookin for! Good luck to you all.