Stress Center Peer Support

Has anyone taken passion flower supplements/teas . ? I was just wondering if this really helps for anxiety and insomnia. Thank you

Holly - I take Passion Flower extract and I love it. Works well for me.

Mary, in what form do you take it? What does it help with exactly?

I take it in a chewable tablet called "Calm", by Hylands, it's Passion Flower & Chamomile extra, super mild, I chew half a tablet and am gently calmer in 5 minutes or so. I also love Sleepytime Tea & Sleepytime Extra with Valerian, I drink them day or night, just sip until I feel calmer, 1/2 cup or so!
Blessings,
Fairlight

cool fairlight. i think i will go get some right now.

I sometimes take melatonin. You can find it with the vitamins. There are many brands that come in 1mg, 3mg and 5mg tablets. I take a 3mg tablet about 25min before bed and it helps me sleep. I have the racing ridiculous thoughts right before sleep like you posted on another topic. I've been considering trying the passion flower and other extracts as well, so I thought I'd share the melatonin with you.

thanks Hiram. i was wondering if anyone takes bachs remedies?

Holly- I take the passion flower in liquid extract. Also have taken the Bach remedies but like the passion flower better. The passion flower I've taken was for anxiety or nervousness. Not sure how well it works for insomnia though- I've only taken it during the day.

Hey Holly sweetie,
Yes I take bach remedies, rescue remedy and I love it I do not take meds but I do take the rescue remedy all the time and I think it is so awesome. It really works for me really well.
Take care honey
Love Mimi
xo

I just bought "cherry plum" by Bach. It says it helps you act rationally and think clearly with a calm and balanced mind when you fear losing control. You can mix it in your drink or put it on your skin. . I hope this stuff works! I also got rescue remedies natural sleep aid