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Posted: Mon Sep 29, 2008 7:44 am
by Terrym79
Ok so I've heard that anxiety and depressions weakens your immune system. I am very afraid of that. I currently take Xanax at night to help me get some sleep. Can I take Vitamins during the day? Like one a day vitamins or something like that? Please help. Thanks!
Posted: Mon Sep 29, 2008 8:19 am
by Guest
A great immune enhancer is Vitamin "C", Garlic,
"B" viatmin all of these vitamins are very good.
Hope it helps.
Posted: Mon Sep 29, 2008 8:52 am
by Guest
what about a multivitamin?
Posted: Mon Sep 29, 2008 11:17 am
by Guest
I take a multi vitamin along with Cal/mag.. I no longer take ANY meds .. only vitamins.. I find it healthier
Posted: Mon Sep 29, 2008 11:33 am
by Guest
How do you sleep though? What helps with the mind chatter?
Posted: Mon Sep 29, 2008 1:18 pm
by Guest
readthe cards get the tools in your brain study over and over have someone help you remember thoughts only thoughts love yourself you deserve it......wayne
Posted: Mon Sep 29, 2008 4:30 pm
by Guest
I am on 10mg Lexapro and I take B complex every day also fish oil. I tried to take a One a Day multi but they make me nauseous and vomit so I dont take them anymore.
Posted: Mon Sep 29, 2008 4:43 pm
by Guest
yes get you a good quality multivitamin with minerals. If you have access, go to a health food store and ask around. Eat as good as you can, fewer simple carbs, lots of veggies and fruits, good quality protein... no sugar, all this will help you with your immune system. With the vitamins you can take extra vitamin C and omega 3's. You can go to a web site such as valerie saxions. She has a lot of good practical nutritional advise. Just a thought try it.