Stress Center Peer Support

I am writing because I have anxiety and panic attacks when it comes to a new job. I understand that I am bringing on the anxiety. But my mind is racing constantly. It seems that I can't even relax to try to begin thinking positively. I just accepted a new position but already want to quit. But I know that won't make me feel better. It is a no win situation. Any thoughts or ideas?

Oh man i know just how you feel. I have been at my job for 11years. Whats funny is i know just about everyone there . I have moved my way up a few times, and every single time i go through what you are.I start thinking maybe i dont want the new job title just keep doing what i did before. But i must say every time i just hung in there i ended up loving the new job and wondering why i didnt move up sooner.. Im even going through that right now with a new supervisor title im taking and man im having all the thoughts and im scared but i know if i dont like it i can always step up and let them know i tried and did my best but the job isnt for me...its better then just not tring you know...I know the body feeling are really scaring and sometimes its like you cant even understand whats going on trust me i know but you will be okay i have been there and have made it and so can you ..

But how do you get through the days? The anxiety has become all consuming. My hear is racing and I have no appetite. It is hard for me to focus on work and do what I need to do. Any suggestions? I am having a hard time working through these feelings this time. Thanks