New Member
Posted: Tue Oct 21, 2025 5:48 pm
I am on week 3 and loving the program! I faithfully practice everyday! I am still on 1mg of lorazepam and lythium and my goal is to get rid of both and to have coping skils to deal with my anxiety!
I'm starting week six tomorrow. I also got the suggested audio book "what to say when you talk to yourself" and the self talk plus app. That is making a huge difference for me.