My Name is Richard and I have Anxiety

Tell us about yourself. We want to hear your story so we can all support and encourage you!
Post Reply
RichardC25
Posts: 1
Joined: Mon Jun 14, 2021 1:18 pm

My Name is Richard and I have Anxiety

Post by RichardC25 » Tue Jun 22, 2021 2:01 am

R-i-c-h-a-r-d, I now know I have anxiety and am confident I will get better.

The first session was amazing, I learnt exactly what anxiety is and I learnt that I am not alone. Also, I have some useful tools to be more aware of my anxiety provoking thoughts. As a result, I have been more mindful overall. So much so, I was able to help my mother out over the weekend where we caught a serious health condition that now requires surgery. If it was the Richard from two weeks ago, I don't know if I would have had the mindfulness to offer my mother help when she needed it and she may have gone blind as a result.

To sum it up, Lucinda Bassett's Combatting Stress and Depression Program program is a life changer. It is so ahead of it's time, it is odd to listen to the CDs knowing they had been produced years ago.

Post Reply

Return to “New Forum Member Introduce Yourself HERE”