Stress Center Peer Support

I'm doing this course for the 2nd time. I gave up in session 4 last time unfortunately. I know it's a discipline. I can see the benefits of what the course is doing for me already. I'm determined to not just say at the end, 'I've finished the course this time'. But do away with my anxiety (most of it anyway). I'd love to be able to post on here regularly with others, as we travel on our journey to ridding most of our anxiety, the depression that comes with it and a happier mind set.
Peter B

Hello Peter,
How's your program going? What lesson are you on now?

G'day Chris, I'm at session 4. Really enjoying it. I'm working hard at positive thinking and 'shoulds'. It takes work, huh? But a life time of anxiety and depression, is going to take work to over come.
Thankyou for responding to my post.
Peter