Restarting the program
Posted: Sat Jun 06, 2020 2:25 pm
Hello all,
So I have decided to restart the program from the beginning. In all honesty, I never completed it in the first place. I stopped on session 4, and I had started to feel better even then. Nevertheless, I am starting from session 1, and am going to finish all the way through this time.
With how tough this year has been and everything going on from the pandemic to the riots, to overall just being stuck at home all the time it's been very difficult for me to stay calm. A couple of days ago I was diagnosed with Bells Palsy, which has really sent my anxiety into overdrive. It has required me to start a round of steroids and taking medication terrifies me, but I am trying to utilize the tools of this program to get me through these hurdles for a speedy recovery from both my anxiety and this Bells Palsy episode.
Hope everyone is doing well!
Wren H
So I have decided to restart the program from the beginning. In all honesty, I never completed it in the first place. I stopped on session 4, and I had started to feel better even then. Nevertheless, I am starting from session 1, and am going to finish all the way through this time.
With how tough this year has been and everything going on from the pandemic to the riots, to overall just being stuck at home all the time it's been very difficult for me to stay calm. A couple of days ago I was diagnosed with Bells Palsy, which has really sent my anxiety into overdrive. It has required me to start a round of steroids and taking medication terrifies me, but I am trying to utilize the tools of this program to get me through these hurdles for a speedy recovery from both my anxiety and this Bells Palsy episode.
Hope everyone is doing well!
Wren H