New member...frustrated & need long term relief

[sophialarkin]

I’m new to this forum! I hate this anxious feeling! Anyone anyone out there who can help?

[coachchris]

Hello Sophia, welcome to the forums. Are you working the program? Lesson two is very helpful in understanding the body symptoms and getting our control back.
I look forward to your reply.
Coach Chris

[sophialarkin]

Im starting week 3 today! I’m aware of small changes happening! Moving forward but feels like a workout at times! Learning to be okay with the not so good days (yesterday morning) & that it’s Normal to be frustrated/simply angry with this process! BUT doesn’t determine the rest of my day! Yesterday morning was looking for someone like minded! So I moved along my day focusing on Positive experiences! By mid morning moved out of negative feelings & on to rewiring my reality!