Stress Center Peer Support

I'm Sarah, 40 years old, married, full time mental health therapist, 1 daughter age 6 and twin boys age 4. I used the Attacking Anxiety program when I was 11 and 12. It was on cassettes! It helped a lot then, so I reordered it as I've had a resurgence over the past year with panic attacks, especially at work. I always find the validation of the group sessions to be so helpful. My biggest stressor is raising three small children while working full time, and being the only child to an aging mom who just had a hip replacement and is absolutely miserable (made statements about wanting to die). Looking forward to the support here.

Welcome Sarah! I am restarting the program too. I am on week one and tomorrow I will start week two. every morning at 8am I go onto the group chat. i find that to be very helpful. come join if you would like. it's great to have the group support.