Stress Center Peer Support

Good morning,

I hope all is well with everyone. I am new to the forum and program. I am on week 5 right now. I am still struggling at the moment and i was wondering if I was the only one. There are times when i feel great! Then boom I'm back to square one. Is there any advice on how I can stay consistent? Every session I pray that this is the one that will provide me relief and it is like my mind wont allow it. Should I start the program over?

Looking forward to hearing from you all...

Hello AT,

Thank you for posting. How are you doing with the lessons?
When you say you are doing well and then go back to square one are you talking about body symptoms?
What has been the most helpful so far for you?

Coach Chris