Stress Center Peer Support

Hi, I'm Wren.
I've been suffering with anxiety since I was young, however, as of late it appears to have taken over my life. I wanna say a day doesn't go by where I don't feel some sort of physical symptom, or obsess over something I feel. Pain in my side, heavy chest, sometimes I even feel dizzy or like I'm going to pass out. It's all so scary to me..Hoping this program will be the answer I've needed..

Hi Wren,
This is Coach Chris, welcome to the forums and congratulations on committing to recovery and growth.
How are you doing with the relaxation cd? I have a lot clients also using new relaxation and meditation apps. Calm and head space are very popular. Please email if you need any help. I am happy to set up a free coaching call with you if you would like to speak over the phone.

Here to help.
Coach Chris