Newbie

[tywrenasaurus]

Hi, I'm Wren.
I've been suffering with anxiety since I was young, however, as of late it appears to have taken over my life. I wanna say a day doesn't go by where I don't feel some sort of physical symptom, or obsess over something I feel. Pain in my side, heavy chest, sometimes I even feel dizzy or like I'm going to pass out. It's all so scary to me..Hoping this program will be the answer I've needed..

[WebAdmin]

Hi Wren,
This is Coach Chris, welcome to the forums and congratulations on committing to recovery and growth.
How are you doing with the relaxation cd? I have a lot clients also using new relaxation and meditation apps. Calm and head space are very popular. Please email if you need any help. I am happy to set up a free coaching call with you if you would like to speak over the phone.

Here to help.
Coach Chris