Stress Center Peer Support

Hello all, I am new and starting the program. So much that is discussed in the CD's I can relate to. It makes so much sense. I am travelling to New Zealand soon so it is a big move for me. I am taking the CD's with me to listen to mainly for at night. I really feel this program is going to work for me. Michelle

Welcome, Michelle. I think you will find this program extremely helpful as long as you follow it as instructed. It has been one of my main sources of help and comfort when dealing with anxious episodes.