I am new!

[Batta]

I am on week 3 and loving the program! I faithfully practice everyday! I am still on 1mg of lorazepam and lythium and my goal is to get rid of both and to have coping skils to deal with my anxiety!

[coachchris]

Welcome Batta! Congratulations on committing to your personal goals of health and healing. I came off all medication too with CBT and tools from the program. Lesson Three is critical for permanent growth and recovery. We are very negative thinkers. We live in a world that can be quite negative as well, so learning to see the good in ourselves and the world around is a glorious gift! Well worth all of your efforts. Keep it up!! Reach out if you need anything.

Coach Chris
coachchris@stresscenter.com

[missgsr]

Welcome to the program, Batta. I'm glad to hear you're faithfully practicing every day as this is the KEY to making it work.