Stress Center Peer Support

I have been struggling with anxiety since I was 7 years old and I am 21 and a senior in college. I am diagnosed with OCD, anxiety and depression, but I just realized that my OCD does not control me, I control it. It has been a long battle, but I am making some progress. I still struggle everyday to become stronger and take control of this, but through this program I am making major strides to a great recovery. I am excited to see what this program can do for me and how it can change my life.

Hi Rachel,

How nice to have you here at the forums. Thank you for introducing yourself and sharing some of your story. I love your comment about 'control'. It's a glorious day when we finally discover that we have the power to choose our thoughts and guide our emotions/feelings.

May I ask what lesson you are on in the program and what has helped you the most so far?

I look forward to your reply.
Coach Chris