Stress Center Peer Support

My name is Donna and I am new, anxious, and confused. I just admitted since I got this program approx. 1 week ago that I am causing all of this. I guess I'm in a hurry and thought I'd be better (or some better already), but today was an extremely anxious day. Any words of wisdom or suggestions are appreciated. Thank you.

Hi Donna,

Thank you for writing and reaching out.
Were you able to connect with Celebrate Recovery?
How's the eating going?
Be sure you're practicing the relaxation like we talked about.
What are some of the negative thoughts that are stirring the adrenaline?

I look forward to your reply,
Coach Chris