New Member

[andreajowett38]

I am on week 3 and loving the program! I faithfully practice everyday! I am still on 1mg of lorazepam and lythium and my goal is to get rid of both and to have coping skils to deal with my anxiety!

[Chris K]

Keep the momentum I'm starting week six tomorrow. I also got the suggested audio book "what to say when you talk to yourself" and the self talk plus app. That is making a huge difference for me.