StressCenter for Stress and Anxiety takes great pride in the level of commitment and experience of our coaching team. Each of our coaches have gone through our programs and applied the concepts, tools and techniques, first-hand to their lives. These are people who have struggled with and conquered stress and anxiety in their own lives and are now in a place where they want to give back and help others. Our coaches understand not only what you are going through, but also how to move forward. The tools you will learn in our programs are proven and effective, and our team of coaches is an example of what is possible. We are very grateful to be able to offer such an esteemed and caring group of experienced professionals to help you on your path towards fulfillment.
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- "Attacking Anxiety & Depression" Program
- ↳ Participant Questions & Support
- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
- ↳ Session 9 - Get Off the Guilt & Worry Treadmill
- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt