Stress Center Peer Support

I completed the program about a year ago. I have had a few "growth spurts" however I was able work through them.
Well, I'm having another growth spurt that is now 5 weeks old. I have reviewed many of the CD's with the hope of re-enforcing many of the skills I aquired. Just can't weem to break out this. Looking for help in Michigan.

Hi there Red! Growth spurts when they come is a test of what we have learned along in this program. Being stuck for the last while can be anxiety producing but stick with what you know is true. You are strong, capable, intelligent and can come through this. I live in Canada close to you actually. Listen to the relaxation tape more...stress manage. Do something productive and get busy to keep you from staying in the anxiety state. I hope this helps you and take care. Denise