Stress Center Peer Support

i have been doingWAY better socializing and going to stores .EVEN BREEZING THROUGH WORK but one hang up i get worked up over going to sleep . mind racing and real trouble relaxing . rough time last sat , wed this sat and tonight so far ! i dont wanna take meds . and have no health insurance till october ! i guess i could try advil pm or tylenol pm ? even drank sleepy time tea tonight ! help please steve

Steveracer, have you tried the relaxation cd? You may have to use it 3 times a day being that your anxiety is high. Also Journaling everyday has helped me to relax because it allows you to get things off your mind. One more thing you can try is the postive mood vitamins. They really kept me calm and postive reducing my anxiety and helping me sleep better.

THANKS I DO USE IT THE RELAXATION CD AND SINCE POSTING THIS I HAVE TRIED OTC MELATONEX AND IT DID THE TRICK ! been sleeping well for the last six days !! all along with trying to not let anything bother me