Stress Center Peer Support

I have just finnished this last session 15.

Just a few thoughts I thought I would post. I started in April and its now August. I moved along in the program at my own pace. I wanted to get each session and the way it applied in my life before moving on. Some were tuffer than others.

I am so gratefull I took this time to invest in myself as I do feel better. I have some great tools to help me get through many things that I will encounter in my life. I have learned to break my thoughts down, and work on them as you would do a puzzle.

I have enjoyed sharing on this forum. The post that everyone gives is so helpful.

Too sum it all up, it will have to be a life style! I know as with most people when the waters are calm we ride well. But when the rapids come, we panick. I feel I am better equiped to sit back, pray, and trust I will get to the calm waters again.

I have learned lots of things that I am prone to do, or react a certian way. I can choose to set myself up to win rather than to feel like I am just a victom. Also that after finnishing this program, there is no way of returning to how I thought before. I may have anxiety, or even panick again but I will forever look at it differently. It will be a choice for me to stay in the present moment.

I hope for each of you, the peaceful state of mind you are looking for.
We are all connected...

very well said and very well done. So what are your goals now?


Mike

One of my goals, will be, No more excuses. If I am ask to go someplace, and I do want to go, I will find a way to do that.
Thats my first one. I think I will work on that one for awhile and see how it goes. Its summer still and I will participate in some things that I always enjoy and make time to do them. Rather than forget about myself and run around doing things that eat up all my time. How about you? What goal are you working on?
One day at a time... Thanks Mike.

I'm going to continue to work on my relaxation and sleep goal for now as well as getting back into working. I'm think i might do the program again.


Mike

Your Great!!!

Well thank you very much, you are very great yourself.


Mike