Posted: Mon Sep 13, 2010 1:52 am
Hello everyone,
I have been affiliated with the StressCenter.com for the past ten years six of which as a coach. Based on my personal and coaching experiences I cannot stress the importance of continuing care. Often times I coach people who recover completely from debilitating anxiety and "good health bad memory" kicks in. Meaning they quit doing what they did to stay well. Alot of this is simply being human however I stress to all to maintain a sound support system to fall back on when experiencing lifes challenges. Be proactive and continue to maintain emotional muscle. Our brain is a muscle and needs "cognitive calestenics". I find my anxiety a blessing because I have been able to live life to the fullest embracing precious present moments!! God Bless to all!!
I have been affiliated with the StressCenter.com for the past ten years six of which as a coach. Based on my personal and coaching experiences I cannot stress the importance of continuing care. Often times I coach people who recover completely from debilitating anxiety and "good health bad memory" kicks in. Meaning they quit doing what they did to stay well. Alot of this is simply being human however I stress to all to maintain a sound support system to fall back on when experiencing lifes challenges. Be proactive and continue to maintain emotional muscle. Our brain is a muscle and needs "cognitive calestenics". I find my anxiety a blessing because I have been able to live life to the fullest embracing precious present moments!! God Bless to all!!