Posted: Tue Jul 22, 2008 9:47 pm
Hi guys,
Im so pleased to have discovered this forum!
The attacking anxiety program pretty much saved my life about 15 months ago.
When I was at my absolute worst 2 years ago I knew I was a stressed and anxious mess and decided to start studying architectural technology in university despite my CONSTANT 24hr anxiety and tension. The university course was anxiety producing at times but the program taught me a wonderful level of control that I am eternally grateful for. I have also had wonderful holidays and coped beautifully in the past 15 months.
I graduated university 2 months ago and a month ago I began full time work for an architects practice.
Unfortunately, gradually my symptoms have been coming back for the last 4 weeks and the worst is the constant muscle tension and head aches which seem to make the anxiety very hard to control. It feels like it did when i was spiralling into the worst i ever felt at my job a few years ago.
Its really annoying because the job isnt even very stressful. I suppose thats proof that i'm creating these feelings myself but I suppose I'm just looking for some sort of encouragement. The first week in work was fine
I havent worked full time for over 2 years so I am very proud to have 'put my foot through the anticipatory wall' and started work. I am just finding this very difficult.
Thank you all for supporting us
Im so pleased to have discovered this forum!
The attacking anxiety program pretty much saved my life about 15 months ago.
When I was at my absolute worst 2 years ago I knew I was a stressed and anxious mess and decided to start studying architectural technology in university despite my CONSTANT 24hr anxiety and tension. The university course was anxiety producing at times but the program taught me a wonderful level of control that I am eternally grateful for. I have also had wonderful holidays and coped beautifully in the past 15 months.
I graduated university 2 months ago and a month ago I began full time work for an architects practice.
Unfortunately, gradually my symptoms have been coming back for the last 4 weeks and the worst is the constant muscle tension and head aches which seem to make the anxiety very hard to control. It feels like it did when i was spiralling into the worst i ever felt at my job a few years ago.
Its really annoying because the job isnt even very stressful. I suppose thats proof that i'm creating these feelings myself but I suppose I'm just looking for some sort of encouragement. The first week in work was fine
I havent worked full time for over 2 years so I am very proud to have 'put my foot through the anticipatory wall' and started work. I am just finding this very difficult.
Thank you all for supporting us