Posted: Mon Oct 13, 2008 8:19 am
I’m Outta Here!
I have completed Session 15!
This program was a compassionate, capable, clever, and trustworthy guide through my depression. From day one (June 12) until today (October 13) I have not taken a break. When life happened (as it does, and it did) I stayed with each session, completed all the basics, completed all the homework, and kept moving forward. There were days when my eyes were almost too swollen to see (crying does that). On those days I listened to the CD’s. Journaling was a big part of my journey. So many of future session successes depended on earlier session homework (at least this was true for me). When I did not “get” some parts of the homework, I had to hold myself back. I graduated on to the next session only when I completed all the homework. Looking at my start date and finish date, it’s clear I had a few homework snags. That’s okay, I did eventually “get” through -- but only with the help of Carolyn Dickman and a handful of Veterans who generously jumped in and guided me along. For them, I am so very grateful, and I say thank you!
It was a special honor to be a member of this group, and I have so much gratitude to each friend I made along the way.
Depression is an untidy, contrary and relentless beast. It steals the smile, it steals the sunshine, it steals the oxygen from each breath. I had no idea what would happen the day I began this program, but I needed help. I was drowning.
What happened? I found a lifeline and I grabbed it: the lifeline IS this program.
Don’t give up. You can get here, too.
I have completed Session 15!
This program was a compassionate, capable, clever, and trustworthy guide through my depression. From day one (June 12) until today (October 13) I have not taken a break. When life happened (as it does, and it did) I stayed with each session, completed all the basics, completed all the homework, and kept moving forward. There were days when my eyes were almost too swollen to see (crying does that). On those days I listened to the CD’s. Journaling was a big part of my journey. So many of future session successes depended on earlier session homework (at least this was true for me). When I did not “get” some parts of the homework, I had to hold myself back. I graduated on to the next session only when I completed all the homework. Looking at my start date and finish date, it’s clear I had a few homework snags. That’s okay, I did eventually “get” through -- but only with the help of Carolyn Dickman and a handful of Veterans who generously jumped in and guided me along. For them, I am so very grateful, and I say thank you!
It was a special honor to be a member of this group, and I have so much gratitude to each friend I made along the way.
Depression is an untidy, contrary and relentless beast. It steals the smile, it steals the sunshine, it steals the oxygen from each breath. I had no idea what would happen the day I began this program, but I needed help. I was drowning.
What happened? I found a lifeline and I grabbed it: the lifeline IS this program.
Don’t give up. You can get here, too.