sleep
LARRY,
IF you eat a heavy meal before bed it might do that.are you ging through the program. if so put on the relaxitation tape..or put on some soothing music. hope it helps. .. maybe you might have alot going on in your life as well..take care and good luck to you. let me know how it goes .thanks
don
IF you eat a heavy meal before bed it might do that.are you ging through the program. if so put on the relaxitation tape..or put on some soothing music. hope it helps. .. maybe you might have alot going on in your life as well..take care and good luck to you. let me know how it goes .thanks
don
All for His praise, glory and the joy it gives Him.
Hugs, In His Love >:D<
Gman9259
"He who dwells in the secret place of the most
high shall abide under the shadow of the Almighty"
Hugs, In His Love >:D<
Gman9259
"He who dwells in the secret place of the most
high shall abide under the shadow of the Almighty"
Larry,
Try listening to a relaxation tape or relaxing music just before you fall asleep. That helps quiet the mind and relax you enough to sleep through the night.
If you do wake up, listen to it again and let it lull you to sleep instead of tossing and turning or getting up.
Any tape will do as long as it's something you find really soothing. So shop around.
Try listening to a relaxation tape or relaxing music just before you fall asleep. That helps quiet the mind and relax you enough to sleep through the night.
If you do wake up, listen to it again and let it lull you to sleep instead of tossing and turning or getting up.
Any tape will do as long as it's something you find really soothing. So shop around.
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- Posts: 15
- Joined: Mon Jul 27, 2009 4:26 pm
I listen to any one of the tapes b/c any one of them tends to have a calming effect on my anxiety, and it gets my mind in a better place than "ruminating."
Ivy, I think your insight about sleeping problems happen when your anxiety starts moving into depression might be going on with me, I just didn't put that together. Thank you. Dianne
Ivy, I think your insight about sleeping problems happen when your anxiety starts moving into depression might be going on with me, I just didn't put that together. Thank you. Dianne
I am now on session 14 and I noticed that I am waking up every two to three hours. I did not listen to my relaxation tape last night because I was too sleepy. I realize that I need to listen to my relaxation tape earlier at night and maybe in the morning when I wake up in order to feel more relaxed and calm.