Has anyone read this e-book and does it work?
Any recommendations/reviews would be welcomed. Thanks so much.
Panic Away by Joe Barry
Yes, I have read this book and have practiced the strategy. It REALLY helped me a lot. Learning to welcome anxiety when it shows up has made me realize how much I was resisting anxiety. Resisting such that the anxiety was made worse. Plus, when you actually invite it in and ask such questions as " is that all you got?" Come on, give me all you have". Really made a difference for me.
BTW: Here is the Joe Barry site!!! I am sure when you watch this video that it will sound very familiar to you...
Here is the site... Panic Away
I pray this video helps each of you to understand that panic attacks are not dangerous in any way!!!
Here is the site... Panic Away
I pray this video helps each of you to understand that panic attacks are not dangerous in any way!!!