Has anyone read the book by David Burns when panic attacks? I was thinking of getting it just as a good read but was wondering if anyone had opinions.
I have severe anxiety (which has gotten much better) and a little OCD
When Panic Attacks By David Burns
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Guest
Hi Naustin,
I, too read "when panic attacks" it's a great book. I bought it last yr during the summer month i sat outside and read it along with "from panic to power" book by Lucinda Bassett. I will tell you it help me with my panic attacks and which cbt would work best for different panic attacks. It really helped me a lot. keep reading it will help. take care.
I, too read "when panic attacks" it's a great book. I bought it last yr during the summer month i sat outside and read it along with "from panic to power" book by Lucinda Bassett. I will tell you it help me with my panic attacks and which cbt would work best for different panic attacks. It really helped me a lot. keep reading it will help. take care.