The Assertiveness Workbook
Posted: Wed May 22, 2013 6:57 pm
by Randy J. Paterson
This is a great book for hands on exercises in being assertive as well as understanding the techniques, negative or positive, we use to communicate with each other. Like the Program, the Workbook uses cognitive therapies to undo our passive, aggressive, or even passive-aggressive styles of getting what we want and learning a more effective assertive style to accomplish our goals.
This is a great book for hands on exercises in being assertive as well as understanding the techniques, negative or positive, we use to communicate with each other. Like the Program, the Workbook uses cognitive therapies to undo our passive, aggressive, or even passive-aggressive styles of getting what we want and learning a more effective assertive style to accomplish our goals.